Resources - Dr. Bridget Grusecki-Somine, ND

Digesting Emotions: What’s Gut Health Got to do with it?

February 15, 2021

According to ancient Taoist philosophy, we literally digest emotions.…

Addressing Chronic Stress

April 4, 2020

Practices for Building Resilience

We are in the midst of a pandemic of stress. It’s not just Covid-19. It’s climate change, economic insecurity, and the continual erosion of the political landscape. And then it’s whatever we might have going on personally, with health or relationships, with our families and our jobs. There’s a lot to process. Under stress, our brains are wired toward negativity. The limbic system, a primitive part of the brain, developed the negativity bias to keep us safe. It evolved to help us detect and escape danger. It helps us remember information and experiences that threaten our safety. It heightens stress responses and increases vigilance. Unfortunately, sometimes the limbic system can get stuck in the on-position, and it can be hard to regain a sense of safety and come out of hyper-vigilance.

Tools for Immune Defense

March 21, 2020

When it comes to contracting respiratory viruses, it’s certain that avoidance and good hygiene are the most essential tools for prevention, and nothing can replace that. It’s also almost universally accepted that both the pathogen virulence and the health of the individual influence susceptibility to illness and disease severity. Immune health and resilience depend on many factors, and while each infectious disease is different, in many cases a person’s total burden of inflammation probably plays a role in susceptibility. Inflammation is involved in most chronic diseases, and accumulated stress, whether it’s physical or emotional stress, likely exacerbates it.

Supplements for Lung Health

March 19, 2020

If you’re into natural medicines, you might already be familiar with glutathione, or it’s more famous precursor, N-acetyl-cysteine. Or maybe you’ve never heard either of these strange words. Either way, now would be a good time to tune in. What is glutathione? Glutathione is produced in organs throughout your body, like the lungs, liver and kidneys. It is best known for its role as the “master antioxidant.”

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Articles from the Blog

Digesting Emotions: What’s Gut Health Got to do with it?

Addressing Chronic Stress

Practices for Building Resilience

Tools for Immune Defense

Supplements for Lung Health

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